Healthy Lunch Box – Spinach & Goats Cheese Pesto Pasta

As the only veggie in the house, I am rubbish at feeding myself, the boys eat healthy, nutritious meaty meals and I might have some cereal, or toast. I’ve tried to avoid pasta because I thought that it wasn’t that great for you, that was until I read this article which contains actual science and shows that if you re-heat your pasta, it digests as a fibre rather than a carbohydrate. Which is brilliant because that means it releases energy differently and it is healthy, or pretty healthy. Whichever, it means it’s back on my menu at last.

Because pasta is now healthy when it’s cold, or better still, re-heated, it makes a pretty perfect lunch box staple. So for my lunches this week I made a big batch of spinach and goats cheese pesto pasta. I can take it out and about with me, it can be eaten cold, or if I’m near a microwave I can quickly reheat it. It’s incredibly simple to make, healthy-ish to eat and just delicious.

healthy lunch box

Spinach & Goats Cheese Pesto Pasta

One bag of fresh baby spinach, ready washed
One garlic clove, crushed
100g of toasted pine nuts
Olive oil
Salt & Pepper
Zest of one lemon
Juice of half a lemon
1 and a half teaspoons of honey
200g goats cheese (grated if you can be bothered, cut into pieces if you can’t
Roasted tomatoes
Pasta – I used twirls

Set up your blender and tip in your fresh spinach, blend for a minute or so until it’s all starting to turn into a paste. Add the garlic, toasted pine nuts, lemon zest, lemon juice, honey and generous amounts of salt & pepper. Blend until it’s all combined and it’s looking like a paste.
Add your goats cheese and then add olive oil until it is the pesto type consistency you need, you’re probably looking at maybe around 100ml of olive oil. Blend until smooth. Taste and adjust the seasoning if need be.
Bring a large pot of water to the boil and tip in your pasta, when it’s cooked (instructions should be on the packet), drain and stir the pesto through. You probably won’t need to use all the pesto which can be stored in the fridge for another day.

I topped mine with some thyme roasted tomatoes which are one of my favourite things in the world. It’s a delicious lunch (or evening meal) for all the family, contains at least one of your five a day, it’s easy to make and a great healthy lunch box for when you’re on the go.

If like me you’re busy, then quick, tasty, healthy and satisfying things are the way to go. Eat Natural have just started selling their first ever (gluten-free) Buckwheat single serving cereal.

It’s designed for people who want a ‘grab-and-go’, natural and nutritious breakfast. The cereal is a blend of toasted buckwheat and crisped rice with raisins, mixed seeds, coconut, honey and a pinch of cinnamon. It’s actually lovely and would be great sprinkled on top of some thick Greek yoghurt for breakfast.
The Eat Natural Buckwheat muesli is available in Tesco stores priced only at 79p per serving.

Healthy lunch box

Note: Eat Natural sent me some of their Buckwheat cereal to try and asked me to come up with a healthy lunch box recipe for busy people like me. All images and opinions are my own.

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One response to “Healthy Lunch Box – Spinach & Goats Cheese Pesto Pasta

  1. Pasta is the ultimate lunch box food when you get a bit sick of sarnies. Rachel x

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