Spaghetti with Yellow Courgette Sauce

This is an old family favourite and perfect for batch making and freezing when you’ve grown a glut of courgettes (of any colour) or they are extra cheap in the shops. We grow our own so this is a summer staple for us and a cheeky way of getting veg into a toddler without him realising.

I admit it’s not pretty but it tastes delicious and you can make is as healthy or naughty as you want.

Here’s what I do…

Grate (in the food processor, life’s too short) 2-3 courgettes per person and then ping in the microwave or just cook on the hob until soft. Season generously with salt, pepper and dried chilli flakes then whizz up in the blender until smooth.

Return to the hob and reheat. Stick some spaghetti on to cook and grate some cheese (this is the healthy/naughty part) and add it to the sauce, stir until melted through. Use your judgement and taste as you go, you can always add more, but I added a dollop of soft cheese with garlic and herbs, cheddar and Parmesan. Melt through and taste for seasoning and cheesiness. Once the spaghetti is cooked drain and stir the sauce through and serve.


Yes it really is as easy as that. When dealing with a glut we freeze before we add the cheese as it seems to freeze better. It really is delicious, though admittedly it’s slightly prettier with green courgettes.

If you try it let me know what you think.

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