Tag Archives: healthy eating

Giveaway & Review: Real Handful Snacks

Being the mother of a boy I sometimes struggle to fill his hollow legs. He’s hungry, always hungry, but he runs around like a dervish so he burns it off in double quick time. I’ve learnt to always keep a snack on my person for when he gets hungry. He likes dried fruit, so when I was asked to try Real Handful snacks I knew we would enjoy putting them to the test.

Review: Real Handful Snacks

Real Handful are little 40g packets of dried fruit with nuts and little bits of chocolate mixed in. They feel like a bit of a naughty treat, but are quite healthy and are just the right size to keep a small boy going until teatime. Each of the 40g packets of Real Handful contains around 160-200 calories per packet and are full of good things such as fibre, protein and good fats, as well as being one of your five (or is it ten) a day!

Review: Real Handful Snacks

There are six kinds Real Handful snacks available – 

  • Blood Orange & Dark Chocolate – blood orange flavoured sultanas, orange flavoured cranberries, dark chocolate and peanuts.
  • G0-Go-Goji Berries – a blend of nuts, raisins and seeds with goji berries and dark chocolate.
  • Blueberry Blitz – blueberries, blueberry flavoured raisins, jumbo flame raisins and whole cashews.
  • Strawberries & Cream – strawberry flavoured raisins, strawberries, cranberries, white chocolate and cashews.
  • Mixed Berry Crush – blueberry flavoured yoghurt covered raisins, strawberry, cranberries and whole almonds.
  • Mochacchino – a rich blend of coffee sultanas, cranberries, whole cashew nuts, dark chocolate coffee beans and coffee flavour chocolate drops.

We couldn’t get enough of these Real handful snacks, admittedly my son kindly donated the nuts to me and his dad, but the dried fruit and chocolate were a real hit. I loved the Mochacchino flavour, with its chocolate covered coffee beans. I really enjoyed the mix of fruit and nuts with a smattering of chocolate, these would be great with a mid-afternoon brew to keep me going until teatime, they really are quite filling.

Review: Real Handful Snacks

These are the perfect size to slip into your bag if you’re going out and about, or to keep in your desk drawer for when hunger strikes and are great if you’re wanting to snack a little healthier. 

You can buy Real Handful from Holland & Barrett, Ocado, Booths and Boots. Prices start from £1.29. Visit their website for more information.

Review: Real Handful Snacks

WIN a case of real handful snacks

To be in with a chance to win a case (containing ten packs of your favourite flavour) of Real Handful Snacks, simply complete the Rafflecopter widget below. Good luck!

Check out our other giveaways over on our competitions page.

 
a Rafflecopter giveaway

Terms & Conditions:
1. The competition is open to residents of the UK only aged (18) and over.
2. The prize is non-transferable and no cash alternative is offered.
3. To enter, please use the Rafflecopter widget above, complete any mandatory entries and any optional entries you would like.
4. The winner will be chosen at random from all valid entries.
5. The winner will receive a case (containing ten packs of your favourite flavour) of Real Handful Snacks.
6. The closing date for entries is 11.59pm GMT on 20th March 2017.
7. The winner will be informed by email within 7 days of the closing date.
8. The winner will be asked to provide a full UK postal address with postcode for delivery purposes.
9. The winners name will be available on request
10. Address details will be passed onto an agency to post the prize out to the winner, and is therefore beyond my control. I cannot be held responsible for prizes being lost in the post although I will endeavour to liaise with the agency.
11. Your email address may be passed on to to the promoter for marketing purposes, you may unsubscribe at any time.
12. Entry to this giveaway confirms that participants have read, understood and agree to be bound by these Terms and Conditions.
13. HodgePodgeDays decision is final in all matters relating to this giveaway.

I was sent these Real Handful snacks for review purposes. All images and opinions are our own.

What are Just Drink Basil Seed Drinks like?

Basil Seed drinks have always been popular across Southeast Asia and India. Many people will have encountered the drink on their travels to Thailand or Vietnam. Basil seeds are similar to chia seeds in that they are packed with nutrients and have a number of health benefits. I’ve been sampling the new Just Drink Basil Seed Drinks and finding out more about the health benefits of this unusual drink.

What are Just Drink Basil Seed Drinks like?

Basil seeds are low in calories and are cholesterol free. They contain high levels of beta carotene and Vitamins A, C and K; as well as minerals including potassium, manganese, copper, calcium and magnesium. Basil seeds are also an excellent source of iron and have a number of antioxidant benefits.

Basil seeds apparently have a cooling effect on your body, so they’re great in the summer mixed into cold drinks. They are also good for maintaining healthy skin, for digestion and bowel regulation, sore throats, colds and respiratory disorders and they are known for being a good mood food.

Basil seeds, especially in drinks like the Just Drink Basil Seed Drinks, are also said to be good for weight loss. I have to say, I feel very full after I’ve had a glass of the basil seed drink, and the full feeling lasts for a while. I think that’s a big selling point for me, they make me feel full and as a result I’m less prone to snacking.

What are Just Drink Basil Seed Drinks like?

The Just Drink Basil Seed Drinks are available in three different flavours, strawberry, peach and pineapple. The drinks come in 350ml bottles and there’s probably enough for two or three glasses in the bottle. I wouldn’t suggest drinking it all in one go as you will feel very full and you might need a nap.

I’m no stranger to unusually textured drinks and these basil seed drinks are no exception. Aloe Vera drinks have clear, fleshy pieces of Aloe Vera in them, and these are in a way similar. The drink is a normal fruit juice based drink and the basil seeds are suspended in a sphere of something like jelly, a bit like bubble tea. 

You can swallow the seeds whole, but if you bite into them the jelly yields easily and you can crunch on the seed if you want. I feel very full when I’ve had a glass of one of the basil seed drinks, and they are quite sweet, but I find them very refreshing especially when they’re nicely chilled.

I would say, if you spot this in your local shop or supermarket it’s worth buying and trying. It is unusual, there’s no getting away from that, but I have enjoyed trying the drink and I like that when I have some I don’t feel the need to snack. I also think (and I’m just free-styling here) it might be nice in prosecco or cava, I think the bubbles with the seeds in will bob up and down in the glass and be a bit of a talking point.

So what are Just Drink Basil Seed Drinks like? Well they’re fruity, filling and a little bit weird, but weird in a good way. Give them a try!

Read my review of Just Drink Aloe here.

Note: I was sent the Just Drink Basil Seed drinks to try for review purposes, all images and opinions are my own. I genuinely think they are weirdly good.

Giveaway & Review: ChewyMoon subscription snack box for children

After school the small boy likes to come home to a drink and a little snack. He’s very fond of both fresh and dried fruit, so he normally gets something like that to munch on. An afternoon snack for him is something of a sanity saver for me, if he goes without he’s often so hungry by 5pm he’s howling for his tea. A handful of dried fruit is just enough to tide him over till teatime. This week his afternoon snacks have been courtesy of ChewyMoon, and very nice they are too!

ChewyMoon subscription snack box for children

ChewyMoon is the UK’s first nutritionally-balanced subscription snack box for children between the ages of 4 and 10. Their snacks are made from natural ingredients, with no refined sugar or nasties. There are five snacks in a box, together with a ‘fun pack’ comprising comics, fact cards and totem toys, so the box just as much fun as it is healthy.

In our ChewyMoon box there were five little boxes of snacks – just the right size for a quick nibble. They’re in really fun, brightly coloured boxes (which we’ve saved, I’m sure they’ll be brilliant for using in a craft project). The snacks are all nutritionally balanced and healthy, full of fruit, nuts, seeds and other goodies. He loved eating them and enjoyed trying the different snack boxes.

ChewyMoon subscription snack box for children

The ChewyMoon box comes with some fun things too. Ours contained a card to help us identify different kinds of clouds – we’ve stuck that to the fridge for reference purposes. There was also a space monkey “totem” which you popped out of the card and made into a little stand alone figure and a little comic strip to read.

It’s colourful, fun, a little bit educational, healthy and the box arrives every week through your letterbox, addressed to your child. That alone is beyond exciting for my six year old!

ChewyMoon subscription snack box for children

The ChewyMoon website is fab, it’s got lots of nutritional advice and information for parents. You can also rate each snack, so you can get more of what you like and less of what you don’t.

Your ChewyMoon subscription box is delivered weekly and costs £4.95 per week, you can order a free trial box (just pay postage) to see if you like it. We did like it a lot. I felt that although my son generally enjoys healthy snacks, this was a great way to introduce him to some other kinds of snacks he might enjoy. There were a couple of things in our selection of snacks which challenged him, but with a little encouragement he tried them, enjoyed them and would have them again.

As a parent I try to encourage healthy eating and part of that is discovering new things to eat; exploring flavours and textures and encouraging him to be open to new experiences with food. I think ChewyMoon is a really fun box, but also a way to develop an interest in new things, which is never a bad thing.

For more information about ChewyMoon, visit their website.

Win a one month ChewyMoon subscription 

To be in with a chance to win a month’s subscription of ChewyMoon snack boxes for children, simply complete the Rafflecopter widget below. Good luck!

Check out our other giveaways over on our competitions page.

 
a Rafflecopter giveaway

Terms & Conditions:
1. The competition is open to residents of the UK only aged (18) and over.
2. The prize is non-transferable and no cash alternative is offered.
3. To enter, please use the Rafflecopter widget above, complete any mandatory entries and any optional entries you would like.
4. The winner will be chosen at random from all valid entries.
5. The winner will receive a month’s subscription of ChewyMoon snack boxes for children.
6. The closing date for entries is 11.59pm GMT on 15th February 2017.
7. The winner will be informed by email within 7 days of the closing date.
8. The winner will be asked to provide a full UK postal address with postcode for delivery purposes.
9. The winners name will be available on request
10. Address details will be passed onto an agency to post the prize out to the winner, and is therefore beyond my control. I cannot be held responsible for prizes being lost in the post although I will endeavour to liaise with the agency.
11. Your email address may be passed on to to the promoter for marketing purposes, you may unsubscribe at any time.
12. Entry to this giveaway confirms that participants have read, understood and agree to be bound by these Terms and Conditions.
13. HodgePodgeDays decision is final in all matters relating to this giveaway.

Review: LiveLean Best of British Meat Hamper

As a keen cook and eater of food I care about what my family put on their dinner plates. This year we’ve been trying to eat a bit healthier, eat fewer carbs and a little bit more protein. My husband has taken up what we call “muddy races”, you know the kind of thing (which fills sane thinking people with horror), run 10 miles and conquer a million military style obstacles. He’s all about the protein and kettlebells, but at the same time he’s a greedy boy who won’t be without his big dinners. LiveLean sent us their 82-Piece Best of British Super Lean Meat Hamper to try out, but were my protein loving carnivores happy?

LiveLean Meat Hamper

LiveLean are a British company supplying mostly British farmed and butchered produce. The LiveLean Best of British Meat Hamper is a huge hamper (it’s currently £59.95 which I think is a huge bargain) and contains the following 82 pieces of meat –

  • Premium Chicken Fillets 5kg (approx 24)
  • Two aged Rump Steaks 6oz
  • Two packs of Best UK Lean Steak Mince 400g
  • Two Beef minute steaks 6oz
  • Two packs of Super Lean Steak Burgers (8 burgers)
  • 24 Lean Steak Meatballs  
  • UK Chicken Burgers 2 burgers, 4oz each
  • 8 Lean Pork Sausages (made with 74% pork)
  • Lean Back Bacon 10 rashers / 400g

The hamper comes in a big box, wrapped in a big silver cold bag and with lots of frozen packs inside to keep the meat cool while it’s on its way to you. The meat all arrived in perfect condition and looked really appetising. I unpacked it and put most of it away in the freezer (tip, separate the 5kg of chicken breasts into smaller amounts which you’d typically use, so for example, portions of four breasts).

LiveLean

It’s probably wise to clear some space in your freezer before you take delivery, as there is a lot of meat to put away, easily enough for our family for a month or so. We put what we knew we’d use over the next couple of days in the fridge and froze the rest.

That night the small boy had sausages for his tea and his dad had one of the rump steaks. The sausages were great, they contain 74% pork and hardly any fat came off them while I was cooking them. The boys said they were really flavoursome. I cooked the steak in a hot griddle pan and served it with a big salad – he said it was one of the best steaks he’d eaten.

I’ve been away for a few days and with the two packets of steak mince I made a huge shepherds pie to tide them over while I was away – again there was very little fat, so little that I didn’t have to bother draining the mince after I’d browned it. 

It all seems like really good quality meat, and what the boys have eaten so far they’ve loved! LiveLean have a whole range of meat hampers of different sizes and with different kinds of meat in them. The quality is excellent, I really couldn’t fault it and I think a little under £60 is a very good price to pay.

If like a bargain, I do have a discount code to use if you’re buying the 82 piece Best of British hamper – just enter HPD5 at the checkout.

LiveLean
To check out the LiveLean Best of British Meat Hamper for yourself, visit their website and don’t forget that exclusive discount code!

 

Giveaway: Win Real Handful Snack Packs

A little while ago we reviewed the yummy dried fruit based snack packs from Real Handful and we gave them a very big thumbs up. Not only are they a delicious mix of dried fruit, nuts and chocolate pieces, but they are the perfect size to slip into your bag if you’re going out and about, or to keep in your desk drawer for when hunger strikes and are great if you’re wanting to snack a little healthier. 

Real Handful have kindly given me some delicious snack ration packs to giveaway to two lucky winners. Each winner will receive two ration packs containing four packets of Real Handful snacks.

Real Handful

You can buy Real Handful from Holland & Barrett, Ocado and Harris & Hoole, prices start from £1.29. Please visit their website for more information.

Real Handful

WIN Real Handful Snack Packs

To be in with a chance to win these Real Handful Snack Packs, simply complete the Rafflecopter widget below. Good luck!

a Rafflecopter giveaway

Terms & Conditions:
1. The competition is open to residents of the UK only aged (18) and over.
2. The prize is non-transferable and no cash alternative is offered.
3. To enter, please use the Rafflecopter widget above, complete any mandatory entries and any optional entries you would like.
4. The two winners will be chosen at random from all valid entries.
5.The winners will receive two Real Handful Snack Packs.
6. The closing date for entries is 11.59pm GMT on 30th June 2016.
7. The winners will be informed by email within 7 days of the closing date.
8. The winners will be asked to provide a full UK postal address with postcode for delivery purposes.
9. The winners name will be available on request
10. Address details will be passed onto an agency to post the prize out to the winners, and is therefore beyond my control. I cannot be held responsible for prizes being lost in the post although I will endeavour to liaise with the agency.
11. Your email address may be passed on to to the promoter for marketing purposes, you may unsubscribe at any time.
12. Entry to this giveaway confirms that participants have read, understood and agree to be bound by these Terms and Conditions.
13. HodgePodgeDays decision is final in all matters relating to this giveaway.

Review: Real Handful Snacks

Being the mother of a boy I sometimes struggle to fill his hollow legs. He’s hungry, always hungry, but he runs around like a dervish so he burns it off in double quick time. I’ve learnt to always keep a snack upon my person for when he gets hungry, he likes dried fruit, so when I was asked to try Real Handful I knew my son would enjoy putting them to the test.

Real Handful are little 40g packets of dried fruit with nuts and little bits of chocolate mixed in. They feel like a bit of a naughty treat, but are quite healthy and are just the right size to keep a small boy going until teatime. Each of the 40g packets of Real Handful contains around 160-170 calories per packet and are full of good things such as fibre and good fats, as well as being one of your five (or is it seven) a day!

Real Handful

There are six kinds Real Handful available – 

  • Blood Orange & Dark Chocolate – blood orange flavoured sultanas, orange flavoured cranberries, dark chocolate and peanuts.
  • G0-Go-Goji Berries – a blend of nuts, raisins and seeds with goji berries and dark chocolate.
  • Blueberry Blitz – blueberries, blueberry flavoured raisins, jumbo flame raisins and whole cashews.
  • Strawberries & Cream – strawberry flavoured raisins, strawberries, cranberries, white chocolate and cashews.
  • Mixed Berry Crush – blueberry flavoured yoghurt covered raisins, strawberry, cranberries and whole almonds.
  • Mochacchino – a rich blend of coffee sultanas, cranberries, whole cashew nuts, dark chocolate coffee beans and coffee flavour chocolate drops.

Real Handful

The small boy couldn’t get enough of these Real handful snacks, admittedly he kindly donated the nuts to me and his dad, but the dried fruit and chocolate were a real hit. I only managed to try the Mochacchino flavour (the small boy shaped plague of locusts had snaffled the rest) but I really enjoyed the mix of fruit and nuts with a smattering of chocolate, these would be great with a mid-afternoon brew to keep me going until teatime.

These are the perfect size to slip into your bag if you’re going out and about, or to keep in your desk drawer for when hunger strikes and are great if you’re wanting to snack a little healthier. 

You can buy Real Handful from Holland & Barrett, Ocado and Harris & Hoole, prices start from £1.29. Visit their website for more information.

I was sent these Real Handful snacks for review purposes. All images and opinions are our own.

Five ways to beat hunger with my Healthy Snacks round-up

We have a hard and fast rule in our house about snacks. Healthy snacks are fine, fruit and rice cakes, that kind of thing. But if you want a biscuit or some crisps you have to put your shoes and coat on and walk to the shop and get it. The thought of making an effort to get a treat is often enough to put us off and turn to something healthier, and if you do put your coat on and go and get your treat, then you’ve earned it, enjoy it.

But try explaining that to a 5 year old. A hungry 5 year old who has to wait a few minutes to be fed is essentially a tornado of rage. The living embodiment of “hangry”.

healthy snacks

Top tip: A hungry (hangry) 5 year old will happily eat carrot sticks and other normally shunned fruit and veg if they are hungry enough. A bag of carrot sticks to munch on the way home from school is a good way to deal with the tornado of rage and the 5 a day problem at the same time.

Having some healthy snacks on hand for when your family need a little something to tide them over is incredibly useful. I’ve picked out some healthy snacks which we enjoy at home.

1. More Cheese Please!

Cheese is in the small boys top 3 favourite foods, we always have a handful of Babybel in the fridge. It’s easy for me to slip a couple in my pocket for him to munch on the way home from school and I don’t mind him snacking on cheese because it’s full of calcium and other good stuff.

2. Fruit Bowl Snacks

We discovered Fruit Bowl about 6 months ago and the boy has been enjoying sprinkling their fruit flakes on his yoghurt ever since. The Fruit Bowl peelers and school bars are great little snacks for nibbling on the way home from school, contain no added sugar and count towards your five a day.

healthy snacks

3. Chocolate!

Yes really. Sometimes you really NEED something sweet and often a couple of small pieces of good dark chocolate is enough to satisfy your craving. Of course my son won’t even contemplate dark chocolate, but having some small individually wrapped pieces of good chocolate, like these from Drop Dead Chocolates is enough to stop you accidentally devouring a 1kg bar of Dairy Milk. Sometimes. 

4. Stick the kettle on

Sometimes you can feel hungry but you’re just thirsty. I always give the small boy something to drink and have water freely available to him. If I’m feeling especially hungry I find a nice cuppa can fill the gap for an hour or so, or sometimes I’ll have a glass of juice which I usually add a splash of water to so it is slightly diluted, but that’s a personal preference.

I do enjoy drinking aloe vera juice and I’ve tried for a while now to have a small glass of aloe vera juice on a daily basis. It’s not for everyone in the same way that orange juice with bits in isn’t for everyone, but it’s worth trying if you like the sound of the many health benefits of drinking aloe vera.

healthy snacks

The aloe vera juice from Grace Foods UK contains 50% less sugar than other brands I’ve tried. These handy 500ml bottles (I drink 100ml per day) are available in three flavours, Original, Strawberry and Mango and contain real aloe vera pieces. They are gluten free and suitable for vegetarians, with Original and Mango containing 100% RDA of Vitamin C. It’s available from a wide range of retailers including Tesco and Waitrose. I love aloe vera juice, I think it’s very underrated. 

5. Rice Cakes and peanut butter

This may seem very dull indeed, but I always have a packet of Co-op unsalted rice cakes in my cupboard. They’re just 25 calories each and if I’m ravenous and simply cannot wait, or if I’ve no time to make myself something more exciting for lunch, a couple of rice cakes with reduced fat peanut butter are enough to tide me over until tea time. In fact the small boy is also a big fan of this as an after school snack, so we’ll often indulge together. Rice cakes are remarkably filling and contain very few calories. Trust me, I didn’t think I’d like them either.

What are your go to healthy snack choices? I’m always after munchable inspiration!

Win a Nutriseed Nutri Box

If you’ve read my recent review of Nutriseed and been tempted to try them out then you’re in luck, I’m giving one lucky person the chance to try a Nutriseed Nutri Box for free. You can find out more about Nutriseed and their Nutri Box by visiting their website.

Nutriseed Nutri Box

If you’re a bit of a foodie, enjoy healthy eating or you’re just looking for interesting and exciting ingredients to cook with, Nutriseed is a great place to look for exciting things to cook with and eat. Their products are well packed and competitively priced – their website is definitely worth checking out!

Win a Nutriseed Nutri Box

To be in with a chance to win your own Nutriseed Nutri Box to try simply complete the Rafflecopter widget below. Good Luck!

a Rafflecopter giveaway

Terms & Conditions:
1. The competition is open to residents of the UK only.
2. There is no cash alternative offered.
3. To enter, please use the rafflecopter widget above. Please ensure you leave some contact details or I will not be able to contact you if you win.
4. The winner will be drawn at random from all qualifying entries. The winner will receive a Nutri Box from Nutriseed.
5. The competition will close on 3rd April 2016.
6. The winner will be asked to provide a full UK postal address with postcode for delivery purposes.
7. Address details will be passed onto an agency to post the prize out to the winners, and is therefore beyond my control. I cannot be held responsible for prizes being lost in the post although I will endeavour to liaise with the agency.
8. Your email address may be passed on to to the promoter for marketing purposes, you may unsubscribe at any time.
9. HodgePodgeDays decision is final in all matters relating to this competition.

Nutriseed Nutri Box

Review & Recipe: Raw Chocolate Truffles with Nutriseed goodies

My local health food shop and deli make a delicious selection of raw chocolate energy bars and truffles, I have long lusted after them and wanted to try my hand at making them for myself. I often think making things from scratch is part of the fun, and these days when I’m trying to cut a few things like dairy out of my diet it makes sense to make some things myself. I was asked by superfood aficionados Nutriseed to try out some of their products, so I seized my chance to try making raw chocolate truffles myself. I was not disappointed.

I was sent a Nutri Box, a box full of nutritional goodies. I’d asked if my box could have cacao butter and cacao paste and I was happy to see some yummy goji berries and pumpkin seeds in there too. Nutriseed are an online nutritional food company based in London, creating vegetarian friendly, all-natural, raw, nutritional goodies by hand. 

raw chocolate truffles

My Nutriseed box was well packed and I loved the individual packets of goodness inside. Each of these “brown paper” packages are foiled inside so everything is fresh and in perfect condition, and they’re resealable too.

The Nutriseed website has so many different products to choose from including teas, treats, seeds, cereals, cocoa, capsules and superfoods. I think they are good value, for example my 500g of cacao paste was just £8.99 which I thought was very reasonable having priced up raw chocolate products elsewhere; delivery is free too if you spend over £29.99. Their product descriptions are packed with information, with all of the benefits of each product listed as well as nutritional information.

The Nutriseed website suggests that I use my Cacao Paste to…

  • Blend into smoothies for an extra nutritional kick
  • Sprinkle over yoghurt for a delicious breakfast
  • Bake into muffins, pancakes, or sweet bread
  • Add some to your breakfast porridge
  • Stir into a coffee for a homemade Mocha
  • Create a guiltless hot chocolate

But I wanted to make some raw chocolate truffles. There aren’t really many recipes around for making raw chocolate truffles with cacao paste, so I had to experiment a little with the quantities until I got it right. My recipe below is for cherry and rum raw chocolate truffles, but you could add whatever you wanted. I rolled mine in cocoa powder and dessicated coconut, but I really fancy making some pistachio truffles. Basically once you’ve made your chocolate truffle mixture you can add whatever you want. Here is my method…

Cherry & Rum Raw Chocolate Truffles
Yields 12
Delicious raw chocolate truffles made with cacao paste and cacao butter.
Write a review
Print
Total Time
2 hr 30 min
Total Time
2 hr 30 min
46 calories
2 g
9 g
4 g
0 g
2 g
18 g
2 g
1 g
0 g
1 g
Nutrition Facts
Serving Size
18g
Yields
12
Amount Per Serving
Calories 46
Calories from Fat 31
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 9mg
3%
Sodium 2mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g
Vitamin A
4%
Vitamin C
2%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 100g cacao paste
  2. 50g cacao butter
  3. 5 dessert spoons of carob syrup or similar
  4. 12-15 cherries
  5. 1 cap of rum
  6. 1 tablespoon of cocoa powder
  7. 1 tablespoon of dessicated coconut
Instructions
  1. Over a bain marie gently melt to cacao butter and cacao paste together, once melted remove from the heat and add the carob syrup, chopped cherries and a cap of rum, stir well.
  2. Put the mixture in the fridge to chill for two hours.
  3. In a bowl mix the cocoa powder and coconut.
  4. Remove the chilled truffle mix from the fridge and using a teaspoon get enough mixture to make a truffle, shape in in your hands and roll in the cocoa powder and coconut mix, set aside. Make truffles with the remainder of the truffle mix.
  5. Once all the truffles are made, chill in the fridge until they are to be eaten.
Notes
  1. If you don't want to shape the truffles using your hands, you could dust a silicon ice tray with the cocoa powder and pour in the warm runny truffle mix and leave that to set in the fridge. Just pop out a truffle as and when you need them.
beta
calories
46
fat
4g
protein
0g
carbs
2g
more
HodgePodgeDays http://hodgepodgedays.co.uk/
I had a girls night in and offered my raw chocolate truffles around to my very discerning friends and they were a hit! We’ll be making some variations of these easy truffles in the run up to Easter and giving them as chocolatey gifts.

Raw Chocolate Truffles

I really loved my Nutriseed box, it’s the kind of grown up pick n mix of interesting and exciting ingredients a foodie can enjoy experimenting with. I’m already eyeing up several other of their hard to find ingredients for future recipes. 

Note: We were sent this Nutriseed box for review purposes, all images and opinions are our own.

Kids Health: The Smart Kids range from Bioglan

Like most parents I have a niggling worry that despite his love of broccoli that somehow my boy is lacking the essential nutrients he needs in order to thrive. Last October he had to take a week off school and was really quite poorly, he had a very nasty ear infection and spent the week on the sofa looking miserable. I’m keen to make sure he’s as healthy as possible so his body can fight off future infections. I was interested to try the Smart Kids range of supplements and to see how my boy liked them.

bioglan

We were sent the full range to try, here’s what the small boy thought…

Smart Kids Omega 3 Brain Formula
These supplements contain Omega 3, B Vitamins and Iron which all play a vital role in transporting oxygen to the brain and the rest of the body, as well as contributes to the normal cognitive development of children. I tried these first and they are little gummy  capsules which you chew and they have a squirty liquid inside which tastes of citrus. I really didn’t think he’d like these very much, but once he’d bitten into one he enjoyed it. Half the battle is getting kids to take the tablet and this is a little bit different.

Smart Kids Fussy Eaters Multi

These  multivitamins have been designed for fussy eaters, they contain a wide range of essential vitamins and minerals. The tablets are small, chewy and taste of red berries, they’re also a bit fizzy in your mouth, these were my favourite. I warned the boy that they were fizzy and he made that lovely “sherbet face” you get when you eat something slightly sour. I’d be very happy to take these and I think he would too.

Smart Kids Happy Tummies
These were his very favourite, though he was skeptical at first. They are strawberry yoghurt balls designed to boost your child’s live culture intake and provide their tummies with the good bacteria they need. He loved these so much he would happily eat them as sweets and kept demanding more, which we didn’t give him obviously.

Smart Kids Superfood Shake

This is a very different product and I was looking forward to trying it out with him. I don’t know a child who doesn’t love a milkshake so this is potentially a great way to get some extra nutrients inside them without much fuss. The milkshake is apparently packed with lots of hidden fruit and veg. It’s simple enough to make, just mix it with milk, but it doesn’t dissolve like normal milkshake powder so you do need to whisk it. He did drink it and say it was yummy, but he did take his time over it and I thought it smelt a bit veggie. I’m not sure it’s something he’d drink every day, but as an occasional boost when he’s run down I think it would work well.

bioglan

I like the fact that the Smart Kids range from Bioglan has thought about different ways to help supplement and boost kids’ diets. I’d like to see more of the yoghurt ball style of supplement because that’s what our boy likes the best, but all kids are different and differently fussy and I think there is something for everyone in this range.

Bioglan supplements are widely available from a range of retailers.

Note: We were sent this selection of Smart Kids supplements for review purposes. All images and opinions are our own.