Tag Archives: meat free

New Healthy Ready Meals from Goodlife Foods

I’ve been a vegetarian for nearly 30 years now and I’ve often felt that vegetarians get a poor deal when it comes to ready meals. Visit any supermarket and your choice is lasagne or an insipid curry. I was pleased when I discovered that Goodlife Foods (who make a properly interesting range of veggie foods) have just started selling a small but interesting range of ready meals. 

New Healthy Ready Meals from Goodlife Foods

The new range from Goodlife Foods features two well thought out meals. Each containing 3 portions of veg and both look like the healthiest ready meals I’ve ever had in my freezer. Both of the ready meals take 8 minutes to cook from frozen in your microwave, or 35 minutes in the oven. They’re currently available online at Morrisons and Iceland and cost just £2 each. But how do they taste?

The 3 Bean Chilli with Cauliflower Rice is packed full of beans and other vegetables including sweetcorn, tomatoes and peppers. It’s served with cauliflower rice which I thought might be bland, but was a surprising hit with us all. The chilli was spicy without being too much and was well flavoured with heavy hints of smoked paprika.

New Healthy Ready Meals from Goodlife Foods

The 3 Bean Chilli with Cauliflower Rice is low fat, high in protein and full of fibre. It is Vegetarian Society approved and suitable for vegans. This 400g portion contains just 276 calories, which makes it perfect if you’re counting calories.

The second ready meal we tried was the Vegetable Masala with Cauliflower Rice. I was worried this would be yet another disappointing curry, but I was very much mistaken.

The vegetable masala was rich and creamy and tasted far naughtier than it was. The contents of the curry had been well thought out and I was pleased to see a smattering of lentils in the mix as well as chickpeas, red peppers and chucks of roasted sweet potato. It was quite delicious and I was very impressed with the depth of flavour of this meal.

New Healthy Ready Meals from Goodlife Foods

The Vegetable Masala with Cauliflower Rice is a tiny bit naughtier than the chilli butt still manages to only be 294 calories per 400g portion. It’s slightly higher in fat than the chilli, but still contains 3 portions of vegetables and is Vegetarian Society approved (it’s not suitable for vegans though). 

Both my husband and myself go through phases of being on the 5:2 diet, so these ready meals are perfect for those fast days. We were both really impressed with these Goodlife ready meals and we’re total converts to cauliflower rice now.

These meals are the kind of thing we can throw in the microwave after a busy day without having to worry about how bad what we’re eating is for us; in fact we can feel quite virtuous after eating these virtually guilt free meals!

You can find out more about Goodlife Foods including finding your local stockist and their full range on their website.

 
Note: I was sent these products for review purposes, all images and opinions are my own.

Three Meat-Free Monday ideas from Goodlife Foods

As the head chef in our house, it falls to me to put dinner on the table most nights. I’m a vegetarian, but the boys aren’t and I like to have a balance of meals through the week which suit us all. Maybe three nights a week they get something meaty and the rest of the time they will happily tuck into something we can all eat. I’m always on the lookout for meat-free Monday ideas to keep things interesting for us all.

This week we’ve been trying out some of the vegetarian meals from Goodlife Foods and in the process discovered some great Meat-Free Monday ideas.

Meat Free Monday ideas from Goodlife Foods

We loved this wholemeal pita stuffed with lovely crunchy salad and chickpea falafel with a side of slaw. These Moroccan style chickpea falafel from Goodlife are packed with spices and are just 39 calories each; making them perfect for a light meal. I always think falafel are really versatile, my freezer is rarely without a packet.

Meat Free Monday ideas from Goodlife Foods

Another favourite from the range was this Mushroom and Spinach Kiev. The Kiev is packed with mushrooms and spinach which hides an oozing creamy garlic and cheese sauce, and is coated in a crunchy seeded breadcrumbs. Although it’s not a stunner on the plate, it is absolutely delicious and just garlicky and cheesy enough. Served with some of our favourite veg – sweet potato mash, French beans and chantenay carrots, this was a cracking meal we could feel virtuous about. Each Kiev is 290 calories, so this was a good meal we didn’t need to feel bad about.

Meat Free Monday ideas from Goodlife Foods

My own personal favourite was the French Bean and Spinach sausages. They are so flavoursome, even my pork sausage loving boy tucked into them and demanded seconds. The sausages are filled with French beans, petit pois, fresh spinach, a pinch of nutmeg and a mild crumbly Wensleydale cheese. 

They are incredibly versatile. I served them with buttery mashed potato, French beans, garden peas and veggie gravy. They’d be fantastic in a wrap or sandwich, or thrown in with some creamy pesto pasta and they’re only 86 calories per sausage. They have lots of other sausage flavours too, I need to track down their beetroot and feta for a start!

Three Meat Free Monday ideas from Goodlife Foods

Goodlife Foods have been creating vegetarian sausages, vegan burgers, vegetable based kievs and falafels in the UK for over 25 years. They work with framers across the UK to sow, grow and harvest the best vegetables at their peak, so they know that their veg is fresh and tasty.

Whether you’re having a Meat-Free Monday, feeling flexitarian or you’re committed to a full-time vegetarian diet, Goodlife have a really interesting and tasty selection of frozen foods to help you mix things up and create great family meals.

Three Meat-Free Monday ideas from Goodlife Foods

I’ve been buying Goodlife products whenever I’ve seen them for years. You can find them in the freezer section in Booths, Waitrose, Ocado and Iceland, amongst other places. I’ve tended to keep them just for me; but now I’ve seen my boys tuck into them with gusto, I guess I’m buying them for the whole family now. It’s lovely to see such dedicated carnivores tucking into a very obviously veggie sausage and asking for more!

You can find out more about Goodlife Foods including finding your local stockist and their full range on their website.

Note: I was sent these products for review purposes, all images and opinions are my own.