Tag Archives: vegetarian

Recipe: Spanish Style Bravas Sausage Casserole

When I go out for tapas I always order patatas bravas. I love the crispy pieces of potato smothered in the garlicky, tomatoey bravas sauce. I’ve had it in my head to make a big Spanish style bravas sausage casserole in my slow cooker for a while. This summer has not been up to much and the rainy days have had me guiltily rustling up comfort food dishes, instead of summery salads and such like.

I confess I made my sausage casserole with Quorn sausages, but you could very easily make them with your favourite meaty sausages if you’d prefer. I made the sauce in the slow cooker and let it bubble away gently to itself for a few hours.

Bravas Sausage Casserole

I browned the sausages separately and popped them into the sauce for the last hour or so. The great thing about Quorn sausages is that they take on some of the flavour of the sauce.

To serve I roasted some new potatoes in some oil and once they were cooked I spooned over some sausages and bravas sauce and added a dollop of incredibly garlicky aioli.

Spanish Style Bravas Sausage Casserole
Serves 4
A super simple, delicious and fairly frugal family meal.
Write a review
Prep Time
30 min
Cook Time
4 hr
Prep Time
30 min
Cook Time
4 hr
386 calories
8 g
69 g
32 g
16 g
9 g
159 g
713 g
4 g
0 g
20 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 386
Calories from Fat 292
% Daily Value *
Total Fat 32g
Saturated Fat 9g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 69mg
Sodium 713mg
Total Carbohydrates 8g
Dietary Fiber 2g
Sugars 4g
Protein 16g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 tablespoons of olive oil
  2. 1 large onion, chopped
  3. 3 garlic cloves, crushed
  4. 2 500g cartons of passata
  5. 2 tablespoons of tomato purée
  6. 2 teaspoons of smoked paprika
  7. 1 tablespoon of sweet chilli sauce
  8. 1 teaspoon of sugar
  9. 2 tablespoons of fresh parsley, chopped
  10. 1 teaspoon of dried oregano
  11. Salt & Pepper to taste
  12. 8 sausages (two per person) I used Quorn sausages
  1. In a frying pan gently fry the onion in 1 tablespoon of olive oil until it's soft but not brown. Add in the garlic towards the end of cooking and cook through.
  2. Tip the fried onion and garlic into your slow cooker, add the passata, tomato purée, smoked paprika, sweet chilli sauce, sugar and oregano and cook on medium for about 3 hours. Taste and adjust seasoning if you feel it needs it.
  3. In the frying pan, fry your sausages until they're brown, drain and add to the sauce and leave to cook through for an hour. Before serving stir through 1 tablespoon of fresh parsley.
  4. Serve with crispy roasted potatoes and aioli. Scatter with the remaining chopped fresh parsley.
  1. I sometimes finely dice some peppers, cook them off and add them to the sauce to bump up the veg content. This sauce is perfect for hiding secret veg from your children!
  2. This does make lots of sauce. If you have lots left over it's delicious warmed up the next day with crusty bread.
HodgePodgeDays http://hodgepodgedays.co.uk/

It was delicious and something I will be making over and over again. What’s more it’s very simple, pretty quick to throw together and fairly frugal. What’s not to love?

Brunch at Neighbourhood in Manchester

Weekends are made for brunching. After a busy week of work, one of my favourite things is to go out for brunch with my boys, or meet some friends for a catch up over a plate of good eggs, endless coffee and maybe a breakfast cocktail or two. I was invited to a blogger brunch by Neighbourhood in Manchester, to try out their new brunch menu and sample a couple of breakfast mimosas. 

Arriving early on a rainy Saturday morning, my fragrant friend Liz and I were ushered to a table near the bar. Neighbourhood was busy and buzzing, during the week I suspect it’s busy with ladies who lunch, business lunches and people going for after work drinks. It’s known for being a celebrity hang out and whilst we were there I did spy a couple of familiar faces from the TV. 

We ordered drinks, tea and coffee and a couple of breakfast drinkies (rude not to) on offer were Bellinis and mimosas. We were there for a bloggers breakfast where some of the key dishes from the brunch menu were being showcased. 


The first brunch item we tried were the buttermilk pancakes with whipped cream and chocolate sauce. The chocolate sauce was so glossy Mary Berry would have wept with joy. The stack of four buttermilk pancakes were smothered in the sauce and came with a small (too small?)  dollop of whipped cream, the pancakes were sweet and good and I know my son would have gobbled them all up and then wanted to lick the plate clean afterwards.

Between pancakes and brunch we were brought a Breakfast Sandwich to sample which consisted of a toasted muffin, sausage, bacon and fried egg. The chef kindly made a vegetarian version for me which contained a nice crispy fried egg, spinach and mushrooms, although I can’t eat mushrooms so I had to take those out and give them to Liz. We both particularly enjoyed our crispy eggs and my spinach was well cooked and seasoned and was not watery.


We ordered our brunch proper, Liz plumped for the Full English which came with bacon, scrambled egg, black pudding, sausages, tomato, baked beans and toast. One of the failings of the brunch menu for me is the lack of vegetarian options, thankfully the kitchen were happy to specially make me my own veggie brunch which consisted of two buttermilk pancakes, scrambled egg, tomato, baked beans, spinach and mushrooms.


There were some very lovely elements to my breakfast. The scrambled egg was among the best I’ve had, I loved the sauteed spinach which was perfectly seasoned. I found the pancakes an unusual addition, but actually they worked well but could have perhaps done with a dab of salty butter on them. The beans were beans but served in a pot to appease the “don’t let my baked beans touch any of my food” crowd. I was slightly less keen on the tomato, which although it was perfectly cooked, had a garlicky aftertaste which seemed to throw off the balance of flavours on my plate a little.

I had to give my mushrooms to Liz because they make me poorly, she was not unhappy with this. There was a really interesting mix of mushrooms on offer, they’d been well cooked and seasoned and smelt so good. Shame I couldn’t eat more than a tiny nibble.


Neighbourhood is a bustling busy place, and the staff were just the right amount of friendly, chatty and helpful. I think the new Neighbourhood brunch menu is solidly interesting, with some crowd pleasers on there. I’m a little disappointed that there isn’t a vegetarian option listed on their menu, I know you can always ask for them to make something for you, but if it’s not on the menu then as a vegetarian I’d probably be put off by that. It’s such a shame, especially as the veggie brunch I had I would happily order again.

Neighbourhood is located on The Avenue North, Spinningfields, Manchester. Their brunch menu is available on weekends 10am to 2pm. Visit their website for more information or to view their menu.

We were invited guests of the restaurant and were not asked to pay for our food or drink. Nevertheless, all images and opinions are my own.

Foodie Firsts – Cooking with Tofu

Despite being a vegetarian for the last 27 years there is one ingredient I’ve always been afraid to cook with, but it is one of my favourite foodie things – tofu.

I’ve bought the ready pressed tofu, marinated and ready to use, but never a block of tofu, white and perfect and ready to be transformed into a thousand different dishes. I was asked by Morinaga if I’d like to try their silken firm tofu, and I knew it was time I stopped being a bit afraid of pressed soy puree and just tried cooking with it.

Morinaga tofu

After consulting a friend who is a vegan chef, he told me I’d need to press the Morinaga tofu. This was an easy job, you just take it out of its packet and put it on a plate, place a flat plate or board over the top and put a couple of tins of beans on there for an hour or two. The tofu should let out quite a lot of liquid which you just discard. Then it is ready to use however you want.Morinaga tofuTofu tastes of nothing but is incredibly good at absorbing other flavours, so it’s perfect for marinading in whatever you like.  It’s also low fat, high-protein, dairy and gluten-free.

I like tofu when it’s got a crispy crust, so I pressed and drained my tofu for a couple of hours and cut it up into bite sized chunks. I put some plain flour in a bowl and seasoned it generously with salt, pepper and chilli flakes, I gently tossed the tofu in that, taking care because it is quite delicate. I put a generous tablespoon of groundnut oil in a frying pan and added a splash of chilli oil and heated it up until it was very hot and fried the tofu, turning often until it was golden and crispy.

I’m a bit lazy when it comes to stir-frys, I often just buy a ready made packet of stir fry vegetables and stir-fry them with soy sauce, honey and some sweet chilli sauce, toss through some noodles and add a handful of chopped coriander and serve. Only this time I added my fried tofu at the end and it was delicious. Seriously delicious! 

Morinaga tofu

Now I’ve tried the fresh tofu there is no way I’m going back to the ready made stuff which seems dull and chewy in comparison. The Morinaga silken firm tofu was perfectly crispy on the outside but soft and yielding on the inside. It was as good a tofu as I’d had in restaurants and I was impressed by how good it was, I didn’t think I’d be able to recreate it as I had done.

As a vegetarian I know that tofu is a good source of protein and contains iron and calcium, as well as a range of other essential vitamins and minerals. Morinaga tofu currently costs £1.24 for a 349g packet in ASDA and does not need to be stored in the fridge, though it does once it’s been opened, but it wouldn’t last that long in my house anyway.

If you’ve never cooked with tofu before, do not be afraid. Now I’ve tried it there is no going back for me, my little foodie mind is whirring away with tofu ideas and potential recipes. Do you have a favourite tofu recipe?

Morinaga silken firm tofu available in the ambient aisle of Sainsbury’s and ASDA. For more information visit their website or Facebook page.

We were sent some Morinaga silken firm tofu to try for ourselves. All images and opinions are our own.

Review: FoodMaestro App

Growing up I had no food allergies, though I remember being tested to try and get to the bottom of why my eczema would sometimes flare up. It’s not unheard of for people to grow out of some allergies, but I managed to grow into some.

I turned vegetarian when I was 13, before the days of Quorn and Linda McCartney products, after about ten years of vegetarianism I developed an intolerance to mushrooms, I get hideous cramps and other things I won’t go into. Suffice to say it’s not worth me eating mushrooms. 

More recently I’ve developed an intolerance to rich dairy, so cream and ice cream are out, cheese is eaten in moderation and I try and have a few entirely dairy free days a week to reduce the unfortunate consequences of this.

The boys are thus far ok, able to eat anything and everything put in front of them, it’s just me, the mushroom and dairy intolerant vegetarian who makes meal planning more difficult at home.

I was introduced to the newly launched FoodMaestro app which allows you to create personalised dietary profiles for each family member, logging allergies, intolerances and lifestyle choices that affect their diet.

The app was built in partnership with Guys & St Thomas Hospital Trust and makes it easier to manage food-related conditions. It currently has a directory of more than 75,000 products and 25,000 ingredients, with more products being added all the time. 

It’s easy to search for food products by name or category and find items that are suitable for your diet, the app checks the nutritional information on each product and tells you if it isn’t suitable for you or your family to eat. This allows you to easily build lists of ‘safe’ foods and identify potential problems. 


Once you’ve downloaded the free FoodMaestro app you just put in the details of your family members and their dietary requirements, it’s a simple swipe to choose from a range of allergy and intolerances as well as filtering into vegan, meat free, gluten free options, to name just a few. 

You can then set about creating a shopping list, I went about my kitchen scanning the bar-codes of the items we were starting to run low on, as each item scanned the app would tell me if it matched our dietary requirements. You don’t have to scan the bar-codes, you can write up your list and the app will check each item for you. Once you’ve finished you can share your list, I chose to email it to myself so I could view my list when I went shopping, I normally have my shopping list on my phone anyway. 


As you can see, the app has flagged this item up as unsuitable as it contains traces of milk.

The FoodMaestro app currently lists products from most large brands as well as the supermarkets,  Waitrose, Morrisons and Asda, and they are adding Tescos products to the app shortly.

I can see this app being very useful for me, although I’m a keen reader of labels, sometimes I think a product is ok and it turns out not to be and I’m poorly for a few days (unfondly remembers the posh instant noodles I ate which contained an awful lot of mushroom stock). This will also be great for when we have people round for tea who I know have food allergies and intolerances, helping me to double check that I’m not going to make them poorly. I think the FoodMaestro app is a big step forward.

You can find out more about the FoodMaestro app on their website and you can follow them on Twitter for news and updates.


= This is a collaborative post =

Recipe: Cauliflower Lasagne Sauce

Lasagne is one of those tried and tested family meals, something everyone will happily tuck into and perfect for sneaking a bit of extra veg into if you’ve got kids. I’ve taken things a step further, and for some think may be a step too far, but it’s just as delicious and a little bit healthier. Stick with me on this. I use blended cauliflower instead of béchamel sauce.

Don’t get me wrong, I adore béchamel sauce and find it to be incredibly easy to make and versatile, but, and here’s the big but, it’s just flour, butter, milk and seasoning and it doesn’t count as one of your five a day.

Over the weekend I made our current favourite lasagne, generous portions of roasted butternut squash and parsnip, with handfuls of fresh baby spinach in a fresh tomato sauce, layered with lasagne sheets and topped with cauliflower sauce. It works, it really works and if you put enough cheese in it, it turns into an amazing lasagne-cauliflower cheese mash up. 

Cauliflower Lasagne Sauce

Cauliflower Lasagne Sauce
Sneak extra veg into your cooking with this delicious cauliflower lasagne sauce.
Write a review
Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
1222 calories
73 g
230 g
74 g
80 g
46 g
1620 g
1865 g
36 g
0 g
22 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 1222
Calories from Fat 654
% Daily Value *
Total Fat 74g
Saturated Fat 46g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 20g
Cholesterol 230mg
Sodium 1865mg
Total Carbohydrates 73g
Dietary Fiber 24g
Sugars 36g
Protein 80g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2 cauliflowers
  2. 400mls milk (I used semi skimmed)
  3. 200g mature cheddar cheese, grated
  4. Salt & Pepper (chilli flakes & grated nutmeg optional)
  1. Chop up your heads of cauliflower, they don't need to be in pretty florets as you'll be blending them, add as much stalk as you like, it's full of flavour. Boil or steam until cooked through.
  2. Once cooked, drain and put into a blender (you may need to do this in batches), season generously and add the milk, blend until smooth. If you want a smoother sauce you can pass it through a sieve at this point and/or add a little bit more milk.
  3. Whilst the sauce is hot, stir through the cheese and taste. Add more seasoning if you feel it needs any. Layer the sauce into your lasagne as you would do with your normal white sauce.
  1. You can add as much cheese to the sauce as you'd like, I haven't added much at this point because I know I'll be sprinkling more cheese on top of the lasagne when I cook it.
  2. I sometimes add a spoon of soft cheese with garlic and herbs which give it a nice background flavour.
  3. I like to add chilli flakes to add a bit of a kick, and a touch of grated nutmeg because it just works.
HodgePodgeDays http://hodgepodgedays.co.uk/

Cauliflower Lasagne Sauce

I think my cauliflower lasagne sauce has lots of potential too, I can imagine it working really well in something like moussaka, it’s such a great way to sneak extra veg into your life.

This recipe could easily be adapted for vegans too, just swap the milk for soy milk or similar and leave out the cheese.

Cauliflowers are incredibly cheap in the shops at the moment, so we’re cooking with them a lot. This would also work well with frozen cauliflower. But not broccoli, broccoli is a step too far!

Have you got any tips for sneaking veg into your family meals?

Our Mexican Feast – food from Old El Paso

As a family one of our favourite quick and easy evening meals is fajitas. Usually our fajita evenings consist of an Old El Paso fajita kit, some potato wedges, and as much salad, avocado and guacamole we can lay our hands on. I’m a veggie so we usually load the fajitas up with really well cooked vegetables and some sliced up soya burgers for a bit of protein. It’s a popular, sociable meal which we will all happily eat, it feels like a bit of a treat, but with all those veggies it’s a pretty healthy one.

I was sent a box of things to try from Old El Paso, and with Mexican food being a casual, social affair, we invited some friends around to join us for a fiesta feast!

Old El Paso

I’d never seen the “Stand ‘N’ Stuff” soft taco kit before, it contains boat shaped soft tortila shells which you fill up with whatever you want. It also contains a packet of salsa style sauce and a sachet of flavour powder. All you do is brown some mince (I used Quorn), add a drop of water and stir through the flavour powder, it is ridiculously quick and really tasty. It had a really lovely smoky BBQ flavour which would I imagine work even better with minced beef. I really, really liked these and would definitely have these again instead of our usual fajitas.

The pack also included a packet of chilli flavour mix. We are big chilli fans and I’ve been eating chilli since my fairly exotic Nan started giving it to us for our tea in the early 1980s. I love chilli and know a good one from a bad one,  this was lovely. I followed the instructions on the packet to the letter, but again used Quorn instead of minced beef. I would use this flavour packet again, maybe next time I’d add more chopped tomatoes for a slightly wetter chilli and cook it for longer to allow the flavours to develop further. 

Old El Paso

We also tried a jar of salsa – a store cupboard staple for us, and this was a lovely accompaniment to our tacos, likewise the guacamole, it’s nice to have an ambient one for the times when you just can’t make your own. Hubs who likes  a bit of heat enjoyed most of the jar of jalapeños. I wasn’t brave enough to try them and I don’t think the small boy is ready for chillies just yet. 

Old El Paso

It was a fine feast, we all ate and ate well. The shape of the soft tacos was a bit of a game changer for me, it worked really well for the small boy too, there was less food down his top than usual which is always a good sign. Old El Paso seem to have really expanded their range recently, with more taco and flavour options, I’ll be keeping an eye out for new things to try from them. 

As a family we can’t really go wrong with Mexican food, it’s so easy to eat and secretly healthy and a great way to get veg into the boys without any fuss. All that was missing were the margaritas! 

Note: We were sent a selection of Old El Paso products to try for review purposes. All images and opinions are our own.

Exploring The Really Interesting Food Co.

Over the last few months I’ve been trying out a number of different healthy food brands, the latest one is The Really Interesting Food Co. who make a range of vibrant and imaginative soups and meals inspired by cuisines from around the world. I was sent a couple of their best sellers to try, and I was impressed!

The Really Interesting Food Co.

I tried the Spanish Chickpea Casserole and the Balinese Lentil and Pepper Soup. I was impressed by the vibrant flavours and the heartiness of the casserole and the soup, I served them both with a hunk of bread and they were filling and delicious meals in themselves. They’re a great store cupboard saviour, meaning when I’m tired and hungry I could just open a tin and have a healthy meal in minutes.

The Really Interesting Food Co. also have in their range –
~ Moroccan Chickpea Soup
~ Mexican Bean Soup
~ Sri Lankan Lentil and Coconut Soup
~ Thai Temple Curry
~ Thai Green Curry

The products from The Really Interesting Food Co. are free from artificial additives and preservatives, and are gluten, wheat, dairy and GM free, as well as being suitable for vegetarians and vegans too.

Products from The Really Interesting Food Co. range are available from all good supermarkets and health food stores.

Review: Free & Easy Foods

These days food intolerances are being taken more seriously. I know several people who are gluten-free and worryingly I am starting to develop a dairy intolerance, meaning if I have a lovely unctuous cheese sauce or nice creamy pudding I am very, very ill, so I’m starting to avoid dairy as much as I can, which does make life a little bit sad for someone who loves cheese as much a I do.

I discovered the Free & Easy Foods range, which are a boon for people with intolerances, or those who just wish to avoid certain foods. The Free & Easy products range from sauces and gravies, through to ready meals,curry pastes and natural soft drinks. Free & Easy Foods are available from health food stores, fine food retailers and online.

Free and easy foods

Free & Easy Foods are free from wheat, gluten, dairy, soya, celery, mustard, nuts and preservatives. They are low fat and suitable for both vegetarians and vegans.

I was sent a selection of nice things to try. I almost wept with joy at the sight of the red onion gravy. I’m a vegetarian and good gravy in a packet is hard to come by. This had sausage and mash written all over it and it was delicious, really flavoursome and with nice chunky pieces of onion. It would be brilliant with a nut roast!

The next thing we tried was the dairy free cheese sauce, I wasn’t sure what to expect but I griddled some courgettes and tossed them through the sauce with some tagliatelle. Neither of the boys notices the dairy free cheese sauce was missing the key ingredient and I wasn’t really ill afterwards. This is definitely going to be a staple in my cupboard from now on.

Working from home I do like to keep a tin or two of soup or something heartier in the house for those times I fancy a hot lunch. I tried the lentil and red pepper soup and the organic three bean chilli which were both perfect for lunch, really tasty and hearty. I ate them with a chunk of fresh bread and they kept me going all afternoon.

Lastly we tried the tikka curry paste and the rogan josh curry paste. These were really easy to use. For the boys I just marinaded some chicken in the paste for a few hours and then cooked the chicken in a sauce I made with some more paste, vegetables and reduced fat coconut milk, I served this with rice and they really enjoyed it. I made a veggie version of the curry using quorn, but you could also use it with paneer or just lots of lovely fresh vegetables.

The Free & Easy Foods range is great if you’re avoiding certain things in your diet, the food doesn’t taste like you’re missing out on something, which is a very good thing. Free & Easy foods are packed with flavour and are low fat and healthy, what’s not to love?

You can find out more about Free & Easy Foods on their website.


Recipe: Authentic Imam Bayildi Armenian style

I am married to a tall, dark and (I think) handsome man, he gets his olive skinned good looks from his Dads side of the family and he is half Armenian, meaning the small boy is one quarter Armenian. I have no hint of interesting ancestry on my side of the family so I have wholeheartedly embraced some parts of Armenian culture. If I’m honest it’s the bits which involve food.

Armenian food is very Mediterranean, you can find very similar food in Greece, Cyprus and Turkey. They do beautiful things with vegetables, so I’m sharing my favourite vegetarian Armenian recipe Imam Bayildi, I hope you like it.

Imam Bayildi is basically stuffed, baked aubergines. They’re simple to make, you can prepare them ahead of time and then cook them when you need them and they are melt in the mouth gorgeous. I like to use good quality ingredients in this recipe as every single mouthful zings flavour. Fresh vegetables are essential and Cirio Tomato fillets are ideal, full of flavour and a little does go a long way.

Imam Bayildi Imam Bayildi – Armenian Style (serves four)

2 aubergines
2 tablespoons of olive oil
1 medium onion, finely diced (I prefer red, but a white onion works too)
1 or 2 cloves of garlic
1 green pepper, finely diced
Half a can of Cirio tomato fillets
Big handful of chopped parsley
1 teaspoon of sugar
Salt & pepper

1. Cut the top off each aubergine, slice it in half lengthways and scoop out the flesh, leaving an aubergine boat, leave a little of the aubergine flesh around the skin so it can help retain its structural integrity while in the oven. Griddle the aubergine halves on a high heat until they have a little bit of char, then put in a baking dish so they are snuggled up close to each other, this will help them keep their shape in the oven.
2. Chop up the aubergine flesh and fry gently in the olive oil, while that is cooking (stir frequently) chop and add the onion and peppers to the pan. Cook until they are all soft and then add your crushed garlic cloves and half a tin of Cirio tomato fillets.
3. Season well and add your sugar, cook and stir regularly until most of the liquid has evaporated and all of the vegetables are cooked and soft. Stir through the chopped parsley (reserving a small amount to garnish with later).
3. Carefully spoon the tomato and vegetable mixture into the aubergine skins. Add two tablespoons of water to the baking dish to help the aubergines to cook. Bake for 30 minutes at 200c.
4. Once cooked serve with salad, rice or bulgar wheat, maybe some pitta bread.

Imam Bayildi

We love Imam Bayildi, it’s a regular meal for us, really flavoursome and healthy as well as being a traditional Armenian meal. I’m ticking all of the good wife boxes here.

I like to use Cirio tomato fillets because the quality of the tomatoes, the juice is really thick and you can tell by the colour, texture and flavour of the raw ingredient that anything you make with them will be delicious. They are especially good in my Imam Bayildi, a meal we all enjoyed as a family.

Note: I was sent some Cirio tomato products to try out in some of my recipes. All images, opinions and recipes are my own.

Review: EnvirOmega – Omega 3 for Vegetarians

As a vegetarian I have for a number of years been concerned about my diet lacking Omega 3. Omega 3 has so many health benefits and getting enough when you’re a pretty strict vegetarian can be problematic. I was sent a box of Efamol EnvirOmega to try out, which is a vegetarian Omega 3 supplement.

Omega 3 is most commonly found in oily fish, which is why it is recommended that people eat two portions of oily fish a week and for strict vegetarians this can be a real problem, so I’m pleased to find a supplement suitable for vegetarians.

Omega 3

EnvirOmega Omega 3 supplements can help to maintain normal brain function (DHA) and are made from algal oil. The algal oil in the capsules is from a specially cultivated plant source and the capsules contain a combination of Omega 3 fatty acids from marine mirco algae which are a good vegetarian source of DHA.

EnvirOmega comes in a box of 60 and are fish-free algal oil capsules. Each capsule is about 1cm long and is a soft, liquid filled, easy to swallow tablet. They don’t taste of anything in particular and are quite pleasant to take. The dosage is one capsule per day for adults.

Omega 3

I have taken them for a couple of weeks now and I think it’s too early to tell if they’ve had much of an impact on me, I think if I took them consistently for a few months I’d hope to notice some improvements. But it is good to know that I’m doing what I can to ensure that my body and brain are receiving the Omega 3 they need to function.

If you’re a vegetarian and you’re concerned about your Omega 3 intake, then it’s worth having a look at what supplements are available. These Efamol Enviromega Fish Free Brain Capsules are currently available for £11.99 for a box of 60.

Note: I was sent a box of capsules free of charge for review purposes, all images and opinions are my own.