In response to Asda and their incredibly tasteless “Mental Patient” fancy dress costume there has been a massive tidal wave of supportive tweets and the hashtag #MentalPatient has started trending.

The hashtag is being used by people like me who have mental health issues. Here is my mental patient costume. Is it scary? Or is it a picture of a “normal” looking woman? Mental health wears many costumes and disguises. We’re not all deranged, unhinged maniacs on the rampage.

I am a wife, a mother, a daughter, a sister, a friend. I am many things to many people. I’m also a mental patient. I have depression, anxiety, PTSD and an eating disorder. I self harm, I’m suicidal, I’m happy, I’m sad. I’m terrible, I’m amazing. I’m not a mad axe murderer. Please do not stigmatise me.