Walking Workout Archives - HodgePodgeDays

Yesterday I attended my second Walking Workout session at Fletcher Moss Gardens in Didsbury, Manchester. I was expecting a very similar session to last week, but due to the awful storm the night before and the unusually heavy rain parts of the park were flooded or too churned up with mud to use. So instead of walking we had a body conditioning session, and I can really feel it this morning!

I arrived at the Visitor’s Centre and waited for the instructor and other participants to arrive. Despite the dramatic storm the previous night it was warm, really too warm and I knew I would be a puddle by the end of the session. The park was partly flooded and some of the paths were slippy and not ideal. We went into the Botanical Gardens and the instructor decided that instead of a cardio session that we would do some body conditioning instead.

body conditioning

She handed round some resistance bands, and in an area shaded by a wisteria covered pergola we worked our whole bodies in a series of exercises. Some were tougher than others. We did a lot of quite intense leg work and I think every muscle in my legs is screaming at me today.

It was a tough workout and she offered suggestions for making the exercises easier or harder if need be, and encouraged us to drink lots of water and stay in the shade. It was hellish hot and I was in part glad to not be walking around in the hot sunshine.

Next week when the flood waters have receded I think the session be back to normal, part walking workout, part body conditioning. I did enjoy it and the soreness I’m feeling today is just reminding me what a lazy bones I’ve been this year. It feels good to be doing something again and I’m hoping I’ll start to see as well as feel a difference soon.

ParkLives Manchester offers free and fun activity sessions across the city and is now in its second year in Manchester. There are a huge range of activities available, from multi-activity fun camps for families, walk to run sessions, buggy fit and more.

There are hundreds of activities listed on the ParkLives Manchester website and you can quickly and easily book yourself in for an activity session in advance.

For more information on ParkLives Manchester, or to book and activity visit the website.

Now the small boy has gone back to school I have a bit more time on my hands to do things for me. This week I’ve re-started the 5:2 diet, something I did last year which worked for me, but then I was poorly and never got back into it. Another thing I’m trying to do is take more exercise. I’m back swimming again, which makes me happy, and after I’d spotted the “Walking Workout” on the ParkLives website I decided to give that a go too.

The Walking Workout is a free hour long fitness session for the Over 50’s. The keen eyed amongst you will have spotted that I turned 40 on Monday, so I’m still a decade off 50. However, the class is for the Over 50’s, people new to exercise and people like me who have health problems (in my case I have chronic pain, a very bad back and funny numb legs and feet).

The ParkLives website describes the Walking Workout as “An Instructor led Health Walk designed to improve cardiovascular fitness.”

walking workout

I booked my free place and waited by the Visitor’s Centre at Fletcher Moss Gardens in Didsbury, Manchester for the instructor and other participants to arrive. We chatted about what the plan was for the next hour and then made a start.

We began by walking at a steady pace for five minutes, then we stopped to do some stretches and squats. Once we were warmed up we walked for a mile, alternately walking at a fast pace for one minute and a normal pace for 30 seconds. It was a very hot day and by the time we had finished our mile we had all worked up a sweat.

We walked at a moderate pace to the botanical gardens. The gardens have several sets of steep steps which we climbed three times, we then did some exercises to hone our balance and work our core muscles. It was all good, it was pretty hard work, though I’m sure the heat and humidity made it feel harder than it was.

I love walking, especially walking around Fletcher Moss Gardens which is a pretty special place anyway. Although we worked hard, I think exercising outside in a small group made it much more tolerable and interesting. Fresh air and exercise are always good for body and soul.

walking workout

I did the Walking Workout yesterday and I definitely feel like I’ve had a workout. I’m not sore, but I can feel that some long forgotten muscles have been used, and for a few hours afterwards I was full of lovely post-exercise endorphins. I enjoyed it so much that I’m going again next week too!

There are hundreds of activities listed on the ParkLives Manchester website and you can quickly and easily book yourself in for an activity session in advance.

For more information on ParkLives Manchester, or to book and activity visit the website.