Yesterday I attended my second Walking Workout session at Fletcher Moss Gardens in Didsbury, Manchester. I was expecting a very similar session to last week, but due to the awful storm the night before and the unusually heavy rain parts of the park were flooded or too churned up with mud to use. So instead of walking we had a body conditioning session, and I can really feel it this morning!
I arrived at the Visitor’s Centre and waited for the instructor and other participants to arrive. Despite the dramatic storm the previous night it was warm, really too warm and I knew I would be a puddle by the end of the session. The park was partly flooded and some of the paths were slippy and not ideal. We went into the Botanical Gardens and the instructor decided that instead of a cardio session that we would do some body conditioning instead.
She handed round some resistance bands, and in an area shaded by a wisteria covered pergola we worked our whole bodies in a series of exercises. Some were tougher than others. We did a lot of quite intense leg work and I think every muscle in my legs is screaming at me today.
It was a tough workout and she offered suggestions for making the exercises easier or harder if need be, and encouraged us to drink lots of water and stay in the shade. It was hellish hot and I was in part glad to not be walking around in the hot sunshine.
Next week when the flood waters have receded I think the session be back to normal, part walking workout, part body conditioning. I did enjoy it and the soreness I’m feeling today is just reminding me what a lazy bones I’ve been this year. It feels good to be doing something again and I’m hoping I’ll start to see as well as feel a difference soon.
ParkLives Manchester offers free and fun activity sessions across the city and is now in its second year in Manchester. There are a huge range of activities available, from multi-activity fun camps for families, walk to run sessions, buggy fit and more.
There are hundreds of activities listed on the ParkLives Manchester website and you can quickly and easily book yourself in for an activity session in advance.
For more information on ParkLives Manchester, or to book and activity visit the website.