If you are like most people, you probably find that you regularly struggle with keeping in shape. It can be hard for anyone to successfully do this, and for many, it takes a considerable amount of patience, practice and self-care. However, perhaps you are getting to the point where you are starting to get frustrated with not achieving more. If this sounds familiar, you might benefit from taking a new approach towards achieving your fitness goals. In this post, we are going to help you do just that. Here are some of the things you might not have considered which can really help you to achieve more with your fitness.
Focus On The Feeling
Something that a lot of people do when they are trying to get in shape is that they focus on the outcome and the goals. There is certainly not much harm in this, and it’s true that you do want to keep an eye on your goals in the long term if you really want to succeed. But it is also perfectly possible to focus on these elements of training too much. When that happens, you often end up achieving the opposite result of what you are going for. Focusing on results too much can actually be to the detriment of your fitness. Instead, you should consider trying to focus on the associated feelings as you workout. If there a particular thing that makes you feel bad, or something that brings you joy? If you focus on what makes you feel what, you will be able to follow your nose to a more successful and personally-driven fitness regime. This is a surprisingly powerful and simple change you can make which will drastically alter your entire approach to fitness.
Don’t Go It Alone
Most people get into fitness on their own, but you don’t have to continue in that manner. If you want to achieve as much as possible with your fitness, you will probably find that it helps massively if you have someone else on your side. Here are a few different options for who you can choose for this role. Most people will benefit from choosing a close friend or relative, as they will be able to offer some support without embarrassment. However, if you are serious about changing up your entire approach, there is one change which you will definitely want to consider: getting a personal trainer.
Having a fitness trainer helping you out with your fitness regime just might be the most single best change you make for the sake of your health. You might already have certain images in your head relating to what fitness trainers do and what they are like, but you might be surprised at how wrong those mental images can be. The truth is that personal trainers come in many forms, and you can always spend a good amount of time finding one who suits you as well as possible. If you manage to find someone who you can get along with well, you will be amazed at how much it can help you to stay motivated and keep on with your own fitness goals.
You should spend some time finding the right trainer for you, but as long as you do that there is no reason you can’t succeed hugely in whatever you are hoping to achieve with your own fitness.
Focus On Strength & Stamina First
A lot of people turn to different fitness regimes primarily because they want to lose weight and tone up. If that sounds like you, you might well be wondering why there would be any benefit to doing anything differently. But the truth is that if you focus on other aspects of working out as well, you will dramatically improve your all-around bodily health. Therefore, no matter what your main goal is, be sure to also practice and train in the realms of strength and stamina.
There is another good reason you should consider this. If you improve your strength and stamina, you will be able to also improve your overall ability to exercise for longer periods of time and with less difficulty. This will mean you can get even more out of whatever exercises and workout sessions you mostly do, which will clearly have a great lasting effect for your body and your health in general. Going all out in the different realms of fitness in this way could be a great way to achieve as much as you like in a much shorter space of time. Just make sure you don’t forget about whatever your own main personal goal might be.
Keep A Diary
It can be hard to keep track of what progress you have made or not made, which is one great reason that keeping a diary could be the best change you make. When you keep a journal of your workouts, exercises, and so on, you can be certain about how much or how little you are really achieving. That can in turn help you to change up whatever needs changing at the right time, and will mean you can achieve your goals much faster than otherwise.
It’s possible you are wondering what you should be keeping in this diary. As it turns out, it’s up to you, but it is a good idea to keep track of what workout you do, and other vital statistics about your body and your health. With these real data, you can see your efforts and their results much more clearly, and it will mean that you will be more motivated to carry on when you need to. If you want, you can even include how you feel emotionally and psychologically about the sessions, and about your overall progress. Keeping track of how you feel might help you to spot when you are pushing yourself too hard, or when you could benefit from going harder. All of this will make it much more effective, and give you more of a chance to succeed.