If you are going through a period of low self-esteem, you are not alone. Many people have these periods from time to time, and it is a perfectly natural part of your psychological cycles. But if it is persisting for a long time and you want to make sure that you can get out of the other side again, then there are many things that you might want to consider doing in order to make that happen. Knowing how to make yourself feel better about yourself is an important and useful skill, so this is something which is worth reading up on at any time, not just when you are feeling down. In fact, the more you prepare for this, the better. With that in mind, let’s take a look at some of the ways in which you might be able to improve how you feel about yourself.
Being fit and healthy is about more than just looking good – although that can itself be a huge boon to feeling good about yourself. Being fit is also a great natural mood enhancer, and it is just generally a lot easier to feel good about yourself if you are in physically good shape. Therefore, you might want to think about moving around a little more and improving your diet, so that you can start to get fit much sooner than you might have thought possible. You might even want to pursue a specific goal such as muscle building, in which case you might find something like Muscle Rage to be useful. Whatever it is you want to do, getting fit will certainly help you feel good about yourself overall.
There are many distinct benefits to meditation, but one which is often spoken about much less is that it can help you to improve your self-perception. We all have that nagging unhappy voice in our head saying that we are worthless and so on. Meditation can help to quiet, and ultimately stop, that voice, and is therefore a hugely valuable tool in helping you to feel good about yourself. At the very least, you will find that it helps you to become more aware of when that voice appears and what brings it on, so that you can work to remove the triggers and so live a happier, and less self-critical, life.
Use The Best Friend Test
If you ever find yourself caught up in a series of dark or unwelcome thoughts about yourself, and you feel that you are worthless, you can use this simple test to help pull yourself out of it. Simply imagine that your best friend has come to you saying exactly the same things about themselves. Would you consider such thoughts to be true, or merely the result of a bad mood? Think of what you would say to your friend if they were in the situation, and then simply remind yourself of the same thing. Chances are, this will help you to lighten up and not be so hard on yourself.
This is a contributed post.