Mental Health: Burning out and fighting back

It’s been a while since I’ve written a post just about me and what’s going on inside my head, so I thought I’d write one. Actually, that’s a lie. I’m not writing this because everyone needs an update, I’m writing this because doing so would get a lot off my chest. I’m burning out and fighting back, sort of.

I’ve had a tough couple of months. May in particular was hard. I’ve been working over the last few years to be less anxious and less depressed and for the most part I was going ok. There has been the odd bump in the road, but returning to my self care routine and fighting everything usually pulls me out of the hole. 

May has been hard. I’ve been suffering from burnout. The boy was ill for nearly two months and the worry and stress took its toll. I work hard, probably too hard and I’m never off from work. I start early in the mornings and work till late at night and take little time for myself. There are a few other things going on too, but essentially I’ve been suffering from emotional and physical burnout. I’m spinning too many plates, struggling to keep up and it’s taking its toll.

The boys went away for a weekend and gave me a little bit of space, but it boiled down to two short evenings. It wasn’t enough but I missed them loads; proving that I’m complicated if nothing else. 

My anxiety has been through the roof, I’ve been angry at everything and everyone, I’m easily upset and oversensitive. I’ve tried to hide it all, but sometimes it spills out and without meaning to I upset people. I hate upsetting people and it just starts a weird shame, self-critical, low self esteem hate spiral which is hell on earth to get out of. 

Right now I seem like a happy and normal mum. Inside there’s all that shame, self criticism, low self esteem, hateful stuff I mentioned earlier. I hate that the careless words of strangers, or indeed of loved ones can have such an impact on me. My self esteem and self worth is an easily bruised peach and I’m feeling quite bruised and battered right now.

There’s no major plan for getting me back on an even keel. I know I need to not work as much and to take time out for myself sometimes. I know I need to look after myself more. Yes, I know I could probably do with some kind of digital detox, but that’s hard when the majority of your friends are based on twitter and you don’t want to feel more cut off than you already do.

It’s half term and we don’t have any major plans; go to the park, bake cakes, make crafts, watch telly, be excellent to one another. I’m trying not to stress, I’m trying not to let my anxiety personally attack me. I’m trying not to hit full burn out again. But I’m not well. I’m ok but I’m not well. I just need a regular afternoon off, a spa day, time with friends, time where my brain can switch off from everything and time to love and laugh again. Is that too much to ask? 

Mental Health: Burning out and fighting back

4 responses to “Mental Health: Burning out and fighting back

  1. Love you Jane xx

  2. Definitely not too much to ask. Shout if you need company xx

  3. Sending you love Jane, I find it can be an overwhelming time at the moment, so much expected and everyone seems to be doing so much. Would love to meet up for some noodles and a chat if you’re up for it?

  4. OH I’m so sorry that you are feeling low. I really hope that you have managed some time to recoup during half term (but know that they are sometimes hard work in themselves). If you are free over the summer, I’d love to meet up for a chilled out day in the park with kids and no digital devices x

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