What to do? Should I listen to the destructive voice in my head? Just now I had a conversation with myself that went like this.

You’re hungry, eat.

No you’ve not eaten since yesterday and you ate a full meal.

You’re hungry, eat.

No, you’ve lost another pound since yesterday, keep it up.

But you’re really hungry, eat.

Maybe I could have a plum. No if I eat that it’ll make the hunger worse.

It’s just a plum. Eat it.

No.

But you’re going to do some exercise now, you need the energy.

No. I’ll drink some water instead.

Fair enough. You really are ill you know.

I know.