When I was pregnant I attended a pregnancy yoga class, it was a wonderfully relaxing highlight of my week, mainly due to the ten minute guided relaxation at the end of the session. Over the years hubs and I have returned time and time again to the pregnancy yoga CD which I bought from my teacher, we listen to it at times of stress and it always lulls us into a state of deep relaxation and often blissful and much needed sleep.
The small boy has always been a pretty good sleeper, but since starting school nursery in September by bedtime he’s often overstimulated, bouncing about all over the place, quick to temper and squealing like a Banshee. It’s pretty wearing to be with him when he’s like that, I often feel that way myself, but as an adult I’m able to express and deal with those thoughts, feelings and emotions.
I popped into Healthy Spirit in Didsbury a few weeks back to pick up a few things, when I noticed the Magical Meditations for Kids selection of CDs. I thought they looked pretty interesting. They start at £11.99 and go up to £14.99. Healthy Spirit have a range of different CDs to choose from depending on your child’s interest, I went for Magical Adventures which I thought would interest my little boy.
The Magical Adventures Meditation for kids CD is by Heather Bestel. It contains four short mediations which are designed to help children find their inner calm as well as helping to build their confidence, self esteem and inspire their creative spirits. The meditation for kids CD is aimed at children aged 4-7 years and can be used in class as well as at home. We chose to listen to it calmly during our bath/bed routine.
The Magical Adventures CD contains four relaxations, you don’t have to listen to them all in one go, but we decided to listen to the CD in its entirety for a few nights to see which ones he was most drawn to. The CD is 34.54 minutes long and contains –
1. Magical Undersea Adventure (9.11)
2. Magical Space Adventure (7.39)
3. The Magic Circus (6.48)
4. Magic Carpet Ride (11.16)
We started off listening to the CD in the bath, but he soon wanted to get out and lie down with us on the bed and have a cuddle. He was markedly more relaxed than usual and lay with us for a while, occasionally chatting about the undersea adventure and the jellyfish, or the spaceship in the space adventure. Not only was he so much more relaxed than usual, we were too, both of us managed to nod off for a short period.
This CD is definitely going to form part of our bedtime routine from now on, especially after a hectic day at school when he needs to really start winding down for bed. After a busy day of work and parenting we can get a bit frazzled at bedtime too, so a little bit of calm won’t do us any harm either.
There are quite a few other CDs in this range and I think they’d make for interesting stocking fillers and Christmas presents. I would recommend a meditation for kids CD, especially if bedtimes can be a bit fraught and your child is overstimulated by school or whatever. I think back to how renewed and centred I felt after my yoga relaxations and I can only hope my son will feel some of that deep peace and sense of calm.