AD – we were sent a selection of these Seven Seas Perfect7 supplements for review purposes.

This year I’ll be 40 and although I try and look after myself as best I can, I’m well aware that I’m starting to age. I hate taking loads of tablets so I was looking for a good all rounder, something that would suit someone of my age and something that would help me fend off creakiness for a little while longer. I was sent some Seven Seas Perfect7 to try out.

Seven Seas Perfect7 comes in two different kinds, one for men and one for women. I tried the Seven Seas Perfect7 Woman which contains a blend of Marine Oil with Omega-3, plus essential multivitamins and minerals. The specially developed formula encourages the effective absorption of nutrients to support you from the inside as you get older.

Seven Seas have identified 7 key needs for women and have developed Perfect7 Woman to try and meet those specific needs. Perfect7 Woman has been scientifically designed to support:

• Skin & Nails – Zinc helps to maintain normal skin and nails
• Hair – Biotin contributes to the maintenance of normal hair
• Energy – Magnesium contributes to energy yielding metabolism
• Brain – DHA contributes to normal brain function
• Vision – Vitamin B2 contributes to maintenance of normal vision
• Heart – EPA & DHA contribute to the normal function of the heart
• Hormonal Activity – Vitamin B6 helps to regulate hormonal activity

Seven Seas Perfect7 comes as a 30 day duo pack. It contains two different tablets to take each day with water. There is one slightly squashy marine oil tablet and one brown speckled tablet. They are shaped like little bullets and although they’re not small, I managed to swallow them easily. I hate taking tablets and often gag them back up, but these were fine for me.

I’ve been taking the Seven Seas Perfect7 for a little over 3 weeks now, although it’s probably too early for me to notice much of a difference, I have noticed that my normally brittle and flaky nails are a bit stronger than they have been for a while and my skin is glowing a bit more, several people have commented about that recently.

I find the tablets easy to take and as they are a good all rounder, containing the following vitamins and minerals.

• Vitamin D
• Vitamin E
• Vitamin C
• Thiamin (Vitamin B1)
• Riboflavin (Vitamin B2)
• Niacin
• Vitamin B6
• Folic Acid
• Vitamin B12
• Biotin
• Pantothenic Acid
• Magnesium
• Iron
• Zinc
• Copper
• Manganese
• Selenium
• Chromium
• Iodine

The marine oil tablets contain both fish oil and gelatin making them not suitable for vegetarians which is a shame. I would like it if a vegetarian version of these supplements were available so veggies could take advantage of the benefits of Perfect7.

For me Seven Seas Perfect7 is worth sticking with, in two tablets I can get pretty much everything I need to supplement my diet and hopefully see me into middle age in a more sprightly fashion.

You can find out more about Seven Seas Perfect7 on their website.