Book Review: The Children’s Meditations In My Heart

When I was pregnant I really got into yoga and meditation; although I no longer attend sessions, I do some stretches at home and I meditate when I can. Recently I’ve been reading the heart meditations from The Children’s Meditations In My Heart book to my son before bed; both of us have benefited from sharing these lovely meditations.

The Children’s Meditations In My Heart is a book by Gitte Winter Graugaard, a Danish writer and mindfulness instructor. The book has four heart meditations for you to read to your child, or children, as well as advice on how to make the most out of the meditations in the book. The meditations are designed to help your child unwind and drift happily off to sleep.

Book Review: The Children's Meditations In My Heart

My son has always struggled to fall asleep and he’s recently started taking part in a stretch and relaxation class after school. After the classes he is very relaxed and happy, which can only be encouraged. As part of the sessions, the children take part in a meditation and because of this, I knew he would respond well to the heart meditations in the book.

Before you read the meditations to your child, it’s worth sitting down and reading the introductions so you know the idea behind them. There are also instructions on how to read it and what you can do to encourage mindfulness at home. Nothing is more calming for your child before bed than listening to your familiar voice reading a story about your great love for your family.

The first meditation guides your child into their heart to teach them to fill their heart with love. In the following meditations, you teach your child to send and receive love at a distance, to catch love from a little love cloud, and to send love into the universe. It’s a special feeling sending your child to sleep with their heart full of love. 

What we do is snuggle down at bedtime and he closes his eyes. Then using a calm voice, I read the meditation to him; pausing when indicated and using his name when there is a space in the text for his name.

Book Review: The Children's Meditations In My Heart

Each meditation is completely lovely. As well as filling him up with love, they fill me up with love too. This book is a wonderful way to verbalise your feelings for your child and to encourage them to love themselves; which in turn helps to grow in confidence and resilience. The meditations take them off into a calm faraway land and helps them to visualise their heart and see and feel it being filled by love. It really is a special book and an equally special thing to do with your child.

The book and the meditations within it are suitable for all ages of child and adults too. The Children’s Meditations In My Heart by Gitte Winter Graugaard was an immediate hit in Denmark. Graugaard’s book has since been translated into English and is now available in the UK.

I love this book. It’s beautifully illustrated and easy to read and understand. It really helps my son wind down after a busy and energetic day at school. I really enjoy reading them to him and reminding him gently how loved he is. It’s a wonderful book and a great introduction to meditation for children.

The Children’s Meditations In My Heart is available from Room For Reflection for £14.95 for an illustrated hard-back copy.

Win a copy of The Children’s Meditations In My Heart

To be in with a chance to win a copy of The Children’s Meditations In My Heart, simply complete the Rafflecopter widget below. Good luck!

Check out our other giveaways over on our competitions page.

a Rafflecopter giveaway

Terms & Conditions:
1. The competition is open to residents of the UK only aged (18) and over.
2. The prize is non-transferable and no cash alternative is offered.
3. To enter, please use the Rafflecopter widget above, complete any mandatory entries and any optional entries you would like.
4. The winner will be chosen at random from all valid entries.
5. The winner will be sent a copy of The Children’s Meditations In My Heart.
6. The closing date for entries is 11.59pm GMT on 13th May 2018.
7. The winner will be informed by email within 7 days of the closing date.
8. The winner will be asked to provide a full UK postal address with postcode for delivery purposes.
9. The winners name will be available on request
10. Address details will be passed onto an agency to post the prize out to the winner, and is therefore beyond my control. I cannot be held responsible for prizes being lost in the post although I will endeavour to liaise with the agency.
11. Entry to this giveaway confirms that participants have read, understood and agree to be bound by these Terms and Conditions.
12. HodgePodgeDays decision is final in all matters relating to this giveaway.

2 responses to “Book Review: The Children’s Meditations In My Heart

  1. What a lovely idea. My son also struggles to fall asleep (although seems to be going through a good patch at the moment) and I wonder if this would help him too. He’s often filled with anxiety about things he struggles to vocalise.

  2. I love this!! What a lovely idea for a way to wind down!

Hey! Hey! What've you got to say? I love your comments.....

This site uses Akismet to reduce spam. Learn how your comment data is processed.