Last Updated on November 29, 2014 by HodgePodgeDays
Ever since spring turned into what passes for summer round here, the small boy has been putting in constant requests to go for a “nicnic”. To those unversed in small boy speak, he wants to go on a picnic. Well if it makes him happy, and if it allows us to eat nice things in the sunshine (?), then who are we to refuse?
We were therefore really excited when Roberts Bakery invited us to a nicnic/picnic in Delamere Forest. There’d be storytelling and fun for the kids, whilst the mums were put to work making some fun, healthy sandwiches.
Roberts Bakery have been baking beautiful loaves and treats since 1887 in Northwich, Cheshire. I’ve long enjoyed their bread, but putting taste aside, I love that they’re relatively local, and I’m all about local products from local businesses.
This month they’ve been busy launching “50 Days of Summer” which is a family guide for the holidays, packed with ideas and inspiration to keep the little ones entertained over the long, long summer holidays. A brilliant idea, and one I’ll be delving into regularly for small boy entertainment.
We arrived by train at Delamere and had a little explore before we tracked down the Roberts Bakery team. Wellies on (for this is England) the small boy had a good run around with some of his new friends, then toddled off to be entertained by Storyteller Ian Douglas.
We then set to work making some healthy sandwiches for us all to enjoy. Roberts Bakery have recently launched a 50% white 50% wholemeal bread which as well as being a lovely loaf, contains protein, complex carbohydrates, calcium, iron and B vitamins, as well as thiamin, niacin and riboflavin, as well as being a major source of fibre.
We made lots of different kinds of sandwich, but the big hit with the small boy was the SLT – sausage, lettuce and tomato. I’ll share the recipe below, but it’s a low fat, healthy sandwich, easy to make and great for those who enjoy a really filling, hearty butty.
4 Roberts 50% white 50% wholemeal rolls
8 low fat sausages (we used Quorn sausages, because I’m veggie)
3 tbsp fat-free Greek yoghurt
1 tbsp reduced fat mayonnaise
4 tomatoes, sliced
2 little gem lettuces
Freshly ground black pepper
Grill the sausages and leave to cool, then slice them lengthways. Combine the fat-free Greek yoghurt and mayonnaise, grind in some black pepper. Split the rolls and spread with the yoghurty mayonnaise. Lay your sausages on the bread roll (I found three halves per sandwich was sufficient). Top with your tomato slices and then your little gem lettuce leaves, then pop the top of the bread roll on and enjoy.
I really enjoyed the lightness of the yoghurt and mayonnaise mixture and I think you could easily use rocket instead of little gem, though I enjoyed the textural crunch of the lettuce.
We ate the fruits of our labour, whilst Ian the storyteller regaled us with the tale of the giant Finn McCool. It was a really lovely day, a nicnic we will both remember very fondly.
The Roberts Bakery 50 Days of Summer download pack is available from 20th June and daily ideas will be shared on their Facebook and Twitter pages throughout the holidays. Fingers crossed the sun shines!
Disclaimer: We were invited guests of Roberts Bakery, we have not been financially compensated for enjoying our nicnic.