Basil Seed drinks have always been popular across Southeast Asia and India. Many people will have encountered the drink on their travels to Thailand or Vietnam. Basil seeds are similar to chia seeds in that they are packed with nutrients and have a number of health benefits. I’ve been sampling the new Just Drink Basil Seed Drinks and finding out more about the health benefits of this unusual drink.
Basil seeds are low in calories and are cholesterol free. They contain high levels of beta carotene and Vitamins A, C and K; as well as minerals including potassium, manganese, copper, calcium and magnesium. Basil seeds are also an excellent source of iron and have a number of antioxidant benefits.
Basil seeds apparently have a cooling effect on your body, so they’re great in the summer mixed into cold drinks. They are also good for maintaining healthy skin, for digestion and bowel regulation, sore throats, colds and respiratory disorders and they are known for being a good mood food.
Basil seeds, especially in drinks like the Just Drink Basil Seed Drinks, are also said to be good for weight loss. I have to say, I feel very full after I’ve had a glass of the basil seed drink, and the full feeling lasts for a while. I think that’s a big selling point for me, they make me feel full and as a result I’m less prone to snacking.
The Just Drink Basil Seed Drinks are available in three different flavours, strawberry, peach and pineapple. The drinks come in 350ml bottles and there’s probably enough for two or three glasses in the bottle. I wouldn’t suggest drinking it all in one go as you will feel very full and you might need a nap.
I’m no stranger to unusually textured drinks and these basil seed drinks are no exception. Aloe Vera drinks have clear, fleshy pieces of Aloe Vera in them, and these are in a way similar. The drink is a normal fruit juice based drink and the basil seeds are suspended in a sphere of something like jelly, a bit like bubble tea.
You can swallow the seeds whole, but if you bite into them the jelly yields easily and you can crunch on the seed if you want. I feel very full when I’ve had a glass of one of the basil seed drinks, and they are quite sweet, but I find them very refreshing especially when they’re nicely chilled.
I would say, if you spot this in your local shop or supermarket it’s worth buying and trying. It is unusual, there’s no getting away from that, but I have enjoyed trying the drink and I like that when I have some I don’t feel the need to snack. I also think (and I’m just free-styling here) it might be nice in prosecco or cava, I think the bubbles with the seeds in will bob up and down in the glass and be a bit of a talking point.
So what are Just Drink Basil Seed Drinks like? Well they’re fruity, filling and a little bit weird, but weird in a good way. Give them a try!
Note: I was sent the Just Drink Basil Seed drinks to try for review purposes, all images and opinions are my own. I genuinely think they are weirdly good.